The Beautiful Benefits of Taking Collagen for Your Hair

March 2023

Collagen supplements have skyrocketed in popularity in the last few years-- and for good reason! Not only is collagen a mainstay in skincare, but it is also found in beauty products, nutrition powders, and other supplements. In this post, we’ll talk about what collagen is and what the benefits are of taking collagen powder for your hair—and more.

What is Collagen?

Collagen is a protein found in our skin, hair, nails, and bones. Its main responsibility is providing strength and elasticity to these structures. Our body's natural production of collagen decreases as we age, and this leads to visible signs of aging, such as wrinkles and thinning hair. Taking collagen powder supplements, either in capsule or powder form, is a great way to bring more collagen into your body.

Collagen powder is a hydrolyzed form of collagen, which means it’s been broken down into smaller peptides—making it easier for your body to absorb. Collagen powder is easy to ingest, as it can be added to drinks, smoothies, and even baking recipes. This makes it a super convenient way to add collagen into your diet.

The Benefits of Collagen Supplements

It’s good for your hair.
One of the main benefits of taking collagen for hair is that it can help to improve not only the strength, but also the thickness of your hair. Collagen is an important structural component of your hair, and when you ingest collagen powder internally, it can help to strengthen the hair shaft, preventing breakage and promoting growth. In addition, collagen can help to improve the elasticity of your hair, making it far less prone to damage from styling and coloring. We can all use a little help in that department, right?

It’s good for your scalp.
Collagen can also help to improve the overall health of the scalp. It can help to reduce scalp inflammation and dryness, which can lead to dandruff, itching and other scalp conditions. Collagen powder can also help to improve blood circulation to the scalp, which can also promote hair growth.

It’s good for your skin.
Are you sold on collagen yet? Yet another benefit of taking collagen for hair is that it can even help to combat the effects of aging. With age, your ability to produce your own collagen decreases 1%-1.5% per year after you turn 30. Collagen is a major component of the skin, and taking collagen can help to improve the skin's elasticity and firmness. It can also help to reduce the appearance of wrinkles and fine lines.

It’s good for your nails.
Make that mani even better. Collagen supplements can also help to strengthen nails, making them less prone to breaking and splitting.

It is important to note that taking collagen on its own isn’t a magic solution for hair growth. A healthy diet, good hydration, and a solid hair care routine are also important factors when it comes to your hair health. Eat protein-rich foods from plant or animal sources to get amino acids that help your body create more collagen.

Collagen can be an effective, but easy way to supplement the natural collagen in our body and promote healthy hair, skin, and nails. Keep in mind, however, that it’s best to consult with a healthcare professional before starting any new supplement regimen.